LET’S TALK ABOUT FOOD Rethinking what it means to eat well Food is everywhere. We think about it when we wake up, plan our day around it, share it with other people, celebrate with it, comfort ourselves with it, and sometimes even feel guilty about it. And yet, somehow, eating has become surprisingly complicated. There are endless rules about what we should eat, what we shouldn’t eat, when we should eat, how much protein we need, whether carbohydrates are “good” or “bad,” whe